You were never meant to stay broken.

It’s time to heal—body, mind, and spirit—through truth, not trends.

You’re Not to Far Gone!

There was a time when I thought I was.
After trauma, shame, chronic health battles, and trying everything the world had to offer—I thought I was too far gone to come back.

But then Jesus met me in the wreckage.
And He didn’t just restore me—He made me new.

Rooted + Redeemed was born from my own healing:
A framework for women who are ready to heal not just physically, but spiritually. Not just emotionally, but eternally.

If you’ve tried everything and nothing has lasted—welcome home.

This isn’t about managing symptoms. It’s about getting to the root.

This isn’t about managing symptoms. It’s about getting to the root.

At Rooted + Redeemed, I help women who are:

  • Carrying the weight of trauma, grief, or chronic stress

  • Struggling with emotional overwhelm, fatigue, or burnout

  • Navigating identity loss, spiritual confusion, or physical symptoms that don’t add up

  • Tired of quick fixes and ready for lasting, Spirit-led healing

What makes this different? My approach combines:

  • Faith-based coaching to address trauma and soul wounds

  • HTMA testing to uncover mineral imbalances + stress patterns

  • Functional nutrition that supports your healing without controlling your life

  • Biblical guidance that leads you back to truth—not performance, not perfection

Healing isn’t one-size-fits-all. That’s why I’ve created packages to meet you where you are.

The Redemption Reset - 1 month

For the woman just beginning to reconnect with her body and faith.

Rooted Foundations - 3 months

A full body-mind-soul rebuild—nutritionally and spiritually.

She Came Back Different - 6 months

The woman who walks in… won’t be the same woman who walks out.

You’re not too far gone. You’re not too broken. You’re not behind.

You’re just being invited into a new story—one that’s rooted in truth and redeemed by grace.

You don’t have to navigate this alone. I’ll walk with you—step by step, prayer by prayer, layer by layer.